Body
Nourish and strengthen
Balanced nutrition and mindful eating, movement, strength and mobility, rest and recovery — and a kinder relationship with your body.
Holistic Women's Wellness with Sylvia
Reconnect. Realign.
Thrive.
A calm, welcoming space where women feel seen, supported and inspired to reconnect with themselves — and to thrive through every stage of life.
Fully online holistic wellness coaching for women aged 35–60+, blending practical lifestyle guidance with nutrition, movement, mindfulness, breathwork, self-care and personal growth.
No pressure to be perfect — just small, realistic steps you can sustain.
A gentle, practical and personal approach to women's wellness
Fully Online
Join from your own home, wherever you are.
Women 35–60+
Support through midlife transitions.
Four Pillars
Body, Mind, Energy and Spirit.
Kind, Realistic Pace
Sustainable habits, not perfection.
Whole-woman wellness 
Welcome
Support for the woman you are becoming.
Wellness is about so much more than physical health. It includes the body, mind, emotions, lifestyle, energy, self-awareness and a sense of connection with yourself.
From our mid-30s onwards, our needs, priorities and relationship with ourselves can evolve. Every woman's experience is different, and no stage of life decides how well you are — but you do deserve support, care and the chance to thrive. This is a space where you are listened to, understood and encouraged, without any pressure to be perfect.
- You feel tired, overwhelmed or disconnected from yourself.
- You are approaching or navigating perimenopause and midlife changes.
- You want to feel stronger, calmer and more confident in your everyday life.
- You are ready to make time for yourself — and unsure where to begin.
The Whole Woman
Four pillars, one whole woman.
Body, Mind, Energy and Spirit are woven together. When one is nourished, the others feel it — so we work with all of you, not just one part.
Mind
Create calm and clarity
Mindfulness, meditation and breathwork, stress management, mindset, emotional awareness and self-compassion — with space to pause and reflect.
Energy
Live with intention
Notice what genuinely restores you, build routines that support balance, protect time for self-care and set intentions that shape your days.
Spirit
Reconnect with yourself
Personal growth, values and meaning, gratitude and reflection, intuition and a welcoming, non-dogmatic sense of spiritual wellness.
How they work together: a calmer mind makes nourishing choices easier, steadier energy protects your routines, and a clearer sense of meaning helps the changes last. That is why every part of your wellness is included.
Explore the Four Pillars The Signature Programme
A 12-week journey in four gentle phases.
Reconnect. Realign. Thrive. is fully online and built around your real life — your routines, your circumstances, your pace. Each phase layers on the last, so change feels steady rather than sudden.
- 01 Weeks 1–3
Reconnect
We explore your current routines, wellness priorities, values and goals — and find a realistic starting point with a few small, meaningful changes.
- 02 Weeks 4–6
Realign
Supportive nutrition, movement, daily habits, rest, mindfulness and self-care — shaped around your individual circumstances and preferences.
- 03 Weeks 7–9
Renew
Mindset, motivation, body awareness, breathwork, emotional awareness, intention-setting and personal growth practices to re-energise your days.
- 04 Weeks 10–12
Thrive
We review progress, celebrate what you have built, look honestly at the challenges, and shape a personal plan to keep going beyond the programme.
Every journey is individual. The programme focuses on practical lifestyle changes, self-awareness and personal wellness — it is not about perfection, and it does not promise specific health outcomes.
Packages
Find the support that's right for you.
Three ways to journey through the 12 weeks — from gentle structure to close, hands-on support. All prices are in euros.
Starter
Your first step towards positive change
€249
12-week programme
- A personalised 12-week wellness action plan
- Weekly email or message check-ins
- General nutrition, movement and lifestyle guidance
- Reflection prompts and self-care activities
- A final progress review and next-steps plan
More self-guided, with structure and gentle accountability.
Recommended
Core
Your complete personalised wellness journey
€399
12-week programme
- Everything included in Starter
- An initial one-to-one online onboarding session
- Personalised goals and weekly action steps
- Nutrition and healthy eating guidance
- Personalised movement and fitness habit planning
- Support with sustainable lifestyle and appropriate weight-management goals
- Mindfulness, meditation, breathwork and self-care practices
- Intention-setting and spiritual wellness exercises
- Weekly progress check-ins, feedback and accountability
- Messaging support between check-ins, within agreed response times
- A midpoint review and final progress review
Personalised guidance and ongoing support throughout the 12 weeks.
Premium
Deeper support, closer connection, enhanced accountability
€699
12-week programme
- Everything included in Core
- Six 45-minute one-to-one online video coaching sessions across the 12 weeks
- More frequent accountability check-ins
- Personalised adjustments to your wellness action plan
- Enhanced messaging support within agreed working hours
- A personalised continuation plan for the following 90 days
For those who flourish with more regular personal contact.
Not sure which package fits? Send an enquiry and we can talk it through together on a no-obligation discovery call. Enquiries are made by message — no payment or booking system is connected on this website at this stage.
Compare All Packages
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About Sylvia
Wellness is about caring for the whole woman.
Life brings different seasons, transitions and opportunities for growth. From our mid-30s onwards, our needs, priorities and relationship with ourselves can evolve. I want to help women approach those changes with greater awareness, confidence, compassion and intention.
“Meaningful change begins with small, realistic steps that we can sustain. My role is to support, encourage and empower women as they discover what works for them.”
Sylvia Holistic Women's Wellness
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Read Sylvia's Story The Space We Create
Calm, honest and completely on your side.
There is no judgement here, no comparison and no perfection required. Just a supportive relationship in which you are heard, and practical guidance you can actually use.
- Guidance shaped around your body, your schedule and your starting point
- No pressure to be fit, experienced at meditation, or to change everything at once
- Space to pause, reflect and hear yourself again
- Honest, respectful coaching within clear professional boundaries
Questions
Frequently asked questions.
It is designed for women aged 35–60+ who want to prioritise their wellness, build healthier habits and reconnect with themselves — including women approaching perimenopause and women navigating midlife transitions. Wherever you are, you do not have to have it all figured out to begin.
Yes. The programme is designed to be delivered online, allowing you to take part from your own home at times that work around your life.
No. The focus is on finding realistic practices that suit your individual starting point, preferences and lifestyle — whether that is a short walk, a few minutes of breathing, or a gentle stretch before bed.
Starter (€249) offers a more self-guided experience with structure and gentle accountability. Core (€399) adds personalised coaching and weekly accountability through the whole journey. Premium (€699) includes everything in Core plus six individual video sessions and enhanced support.
No. This is wellness and lifestyle coaching, not medical diagnosis or treatment. Please consult appropriate healthcare professionals about symptoms, medical conditions, medication, fertility concerns or other health issues.
Complete the enquiry form below with the programme you are drawn to — or select “Not Sure Yet” — and we will arrange an introductory discovery call to talk things through.
Let's Connect
Arrange your discovery call.
Tell me a little about where you are and what you would like support with. There is no obligation and no pressure — just a warm, honest conversation about whether this feels right for you.
- 1
Send your enquiry with the package you are interested in — or choose “Not Sure Yet”.
- 2
We arrange a short introductory discovery call at a time that suits you.
- 3
If it feels like a good fit, we choose your package and plan your 12 weeks together.